4 Advantages of Journaling

1. When you start to write your feelings down you will,over time, start to notice a pattern. This will help you to identify areas where you are struggling and holding yourself back.

2. You can identify triggers. Triggers are a sight,sound,smell or similar occurrance to one your experienced in your past which caused a loss or a trauma.

3.When you start to take 100% responsibility for your life and work to change your unhealthy behavioural patterns journaling helps your to notice your own progression albeit in small steps.

Note.. It is very important to give yourself credit for any small steps forward you achieve.

4. Journaling helps to keep you accountable because you choose to be committed to your own personal development and the overall improvement of your life.

Journalling can be part of your counselling journey and a tool to use in between sessions.

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