The benefits of counselling

Increased self-awarness

Understanding of self

Getting back in touch with your emotions and yourself

Feeling alive

Learning effective coping strategies

Learning to respond rather than react

Building your resilience to be able to bounce back from anything

Learning to tolerate difficult situations

Learning to manage change

Learning to say 'no' without feeling guilty

Knowing your rights

Being assertive when necessary

Learning to set boundaries with others

Navigating your grief and rising through adversity

Increased confidence and self-esteem

Contact me:

Phone; 07789 442479

E mail: stefwalker@hotmail.co.uk

www.stephaniewalkercounselling/homepage