Willpower and self-control work like muscles,the more you exercise them the stronger they become.

When we experience a Bereavement it is natural to be consumed with thoughts and emotions of the person who has died. However this loss can impact many areas of one's life creating multiple losses from that primary loss.

Self-confident people face their fears head on and tend to be risk takers. They instill confidence in others and trust that whatever obstacles come their way they will overcome them which all adds to building confidence.

Whether you are male of female you were once this age without a care in the world? Remember those days?

Increased self-awarnessUnderstanding of selfGetting back in touch with your emotions and yourselfFeeling aliveLearning effective coping strategiesLearning to respond rather than reactBuilding your resilience to be able to bounce back from anythingLearning to tolerate difficult situationsLearning to manage changeLearning to say 'no' without feeling...